How do you become an NRL strength coach? A question I'm often asked and I have answered again here.
I thought it might be helpful to share the story of Patrick Lane. I met Pat in 2013 at a Strength Essentials workshop (which was the pre-cursor to the RealMOVEMENT Level 1 which sold out in 1 day earlier this year in Sydney).
Read MoreIt may not be your biggest “first-time” experience in life but as far as movement goes it’s probably one of the biggest break-throughs that most people will get in the gym. For me it was huge and pushed me forward to go for bigger targets
Read MoreYou've been told your genetic potential is limited. You've been told that there is only so much you can change, then no more. You've been graded, ranked and had your future predicted.
Read MoreOf all the kids that have the dream to be an NRL player, who actually makes it?
Read MoreLearning from the founding fathers of strength training, who operated in a time where there were no steroids to facilitate huge gains, is key to the way I look at strength and movement development. Arthur Saxon is one of the most well known strongmen from 100 years ago and he left a massive performance legacy that I believe no man alive today can equal.
Read MoreLooking for a place to host a RealMOVEMENT Internship in Europe I got in touch with Andy Mac. He put me on to Mike and I did some research. The place looked pretty good and they have a CrossFit affiliation so all the barbells, floor space, ropes etc are there and nice simple accommodation. Boxes ticked, game on!
Read MoreAre Top CrossFit Athletes On Steroids?
How Much Volume Is Too Much?
Can Movement Quality Be High In AMRAP's?
What Nutrition Fuels Elite CrossFit Athletes?
Read MoreMake sure you tick all the boxes towards being a proper athlete.
Read More
