Ideas for Better Coaches
Real training on strength, athletic development, and the craft of coaching — for coaches building careers on results, not theory.
The Truth About Ageing Athletes
At what age should physical performance decline? Keegan Smith looks at ageing, athletic development, health span, and examples of people maintaining remarkable physical capacity late in life.
The Other 3 Days of the Training Split
What should you do on the days between your main strength sessions? Keegan Smith breaks down how RealMVMT uses skills, endurance, range and supplemental strength to keep developing.
My Journey To Muscle Club
Keegan Smith shares his personal journey from finishing high school at 65kg to hitting new strength, muscle and body-composition bests at 37 — and the training, health and environment changes that helped.
Does Your Grip Suck?
Grip strength is one of the most overlooked components of strength. Keegan Smith breaks down why strong hands matter, how to test them, and how to train them.