Ben Patrick
Knees Over Toes Guy — 2.6M+ Instagram followers
ATG founder. Trained under Keegan's system.
For coaches ready to lead
Ben Patrick came to RealMVMT making $2.5k a month online.Now he's an industry leader.
RealMVMT is the proven path from ambition to industry leader — no certification required to start.
20-minute call. No obligation.
Trusted By
The coaching behind RealMVMT.
Keegan built RealMVMT from decades on the sideline of professional sport — the same coaching that's worked with these athletes and organizations.
Sonny Bill Williams
NRL & All Blacks — 2× World Champion
Trained by Keegan at the Sydney Roosters.
Organizations Keegan has worked with
The Network
Keegan's coaches reach millions of people.
Coaches trained by Keegan are now leading their own communities, teams, and training systems around the world.
- Ben Patrick@kneesovertoesguy~3.8K2.6M+
- Bali Time Chamber@balitimechamber01M
- Lucas Hardie@rangeofstrength~2.1K362K
- Justin Mucci@muccistrength~9.2K255K
- Conor O'Shea@conorosheafit~58K237K
- Evin Keane@the.ancestral.athlete~46K220K
- Bryan Michelson@revivalcoachbryan~34K162K
- Shane Wuerthner@athletistry~118K143K
- Khadim Fall@dimfit.ability~5.7K141K
- Matthew Skaar@skaarperformance~3.2K128K
- Fabien Loaëc@fabien_loaec~2.9K86K
- Liam Howe@bulletproof_baller~4.6K69K
- Giles Penfold@holistichybrid~28K64.3K
- Jordan Potts@_jordanpotts~2.3K61.6K
- Simon Bungate@simon.bungate~4.1K51K
- Troy Savage@coachtroysavage~2.7K38K
- Pierre Henrio@moovite.fr~24K31K
- Dylan Fowler@dylanlimitless~5.2K29K
- Brando Hasick@brando.hasick~1.6K20K
- Georgos Karras@rangetrainingman~2.1K20K
- Nick Daza@dazaelite~1.4K19.7K
- Andrés Rodriguez@holisticdre~1.9K19.6K
- Tamir Mikael@tamirmikael~2.4K18.6K
- Taylor Cecil@taylorcecil~11K14K
- Tim Frey@timfrey__~1.3K13.9K
- Marcel Dudek@macamoves~1.1K11.2K
- Adam Innes@adaminnes_performance~1.2K11K
- Luke Carter@lukesbrave~1.5K10.7K
- Stephen Goses@rangeexpander~1.1K9K
- Jon Sakr@jonsakr~1.35K8K
- Frédéric Marcérou@marcerouperformance~1.25K6K
- Nick Troquato@movewithnick~1.05K5K
Curriculum
Tools. Principles. Practice.
Three stages. Every topic built for a real coach with real athletes.
01 — Tools & On-Ramps
9 modules, including:
- The Dense Club method
- Juggling & balance
- Jumping mechanics
- Body composition
02 — Principles
8 modules, including:
- Athletic positions
- Range training
- Archetypes — rebuilding missed childhood abilities
- Brain building
03 — Practice
8 modules, including:
- Reps & impulse training
- Session building
- The Dense Method
- Volume management
What's Included
Curriculum. Coach feedback. The Dense Club app.
One membership. Every system Keegan uses to build coaches, in one place.
Custom learning platform — get certified in methods created by Keegan and other mentors (Dense, Range, 4Skills, Body Hackers, Foot Race)
Access to all programs, with a training app for tracking your progress, recovery, and more
Full ATG For Coaches access
Weekly support calls, quarterly guest presenters, and quarterly 1-on-1 leadership coaching
Business, online coaching, and social media courses from world leaders in the field
Access to live local events with leaders
Share personal and client case studies
Your Training App
Dense Club — the app that delivers it.
Dense Club is Keegan's training app — included in your RealMVMT membership, not a separate purchase. Installable on iOS and Android. Your training is there when you wake up. Log in under three minutes.
Plus automatic PRs, Force Score & Skill Score, and skill trees across strength, mobility, and gymnastics.
Membership
Two ways in. No mystery pricing.
Join directly below, or apply if you're not sure which fits — or want the scholarship pathway.
RealMVMT
$496/mo
- Full Dense Club access
- Monthly seminars
- Courses & certifications
- Exclusive in-person events
- Connect with other coaches
- Weekly support call
RealMVMT Elite
$1,996/mo
Everything in RealMVMT, plus:
- Leadership fast track (by application)
- Exclusive connections
- Exclusive online events
- Exclusive in-person events
About Keegan Smith
Catalan Dragons. Sydney Roosters. Sonny Bill Williams.
Keegan Smith spent his career on the sideline of professional rugby league — strength and conditioning coach for the Catalan Dragons and the Sydney Roosters, through multiple premierships. He's worked directly with elite athletes, including Sonny Bill Williams.
He's the creator of the Dense Method and founder of Dense Club. RealMVMT is where he teaches the craft of coaching itself.
Ask him and he'll tell you the same thing he tells the athletes he trains: theory doesn't hold up under load. Everything in this curriculum has been run through a real athlete, in a real season, before it became a lesson.
- NRL Clubs
- Catalan Dragons, Sydney Roosters
- Titles
- Multiple premierships
- Athletes Trained
- Including Sonny Bill Williams
Results
Ask the coaches who've done it.
Featured
Ben Patrick
ATG Founder · 2.6M+ Instagram followers · @kneesovertoesguy
Built one of the most-followed training communities in the world after training under Keegan's system.
More testimonials
What they're saying
In-Person Events
Where it happens in real life.
Not a seminar. Not a webinar. Real training, real community, run in person by Keegan.
Bali, Indonesia
The original immersion. Training, community, and real development in one of the world's most powerful environments.
Montenegro
Europe's village. A rugged environment built for athletes who want to train hard and connect deeply.
Apply
Ready to see if you qualify?
Not sure which membership fits, or want the scholarship pathway? Tell us where you're at and we'll tell you which path — RealMVMT, Elite, or Scholarship — fits. Already know what you want? Pricing is above.
Prefer to talk it through first? Book a Free Coaching Systems AuditQuestions
Before you apply
Do I need to already be certified?
No. Most coaches join RealMVMT before they're certified — it's part of the path, not a prerequisite for it. Already certified? RealMVMT picks up from there too.
Is this online, in-person, or both?
Both. RealMVMT is a self-paced curriculum and community. RealMVMT Elite goes further — higher-touch, leadership-focused, and includes in-person events.
What's the difference between RealMVMT and Dense Club?
Dense Club is Keegan's training app, built for athletes — it's included in your RealMVMT membership, not a separate purchase. RealMVMT is the coach-education path built on top of it, for the people doing the coaching.
Can I just sign up, or do I need to apply?
If you already know which membership fits, join directly from the pricing above — no application needed. Apply here if you're not sure which tier fits, want the scholarship pathway, or want to talk it through first.
What does it cost?
RealMVMT is $496/month. RealMVMT Elite, with the leadership fast track, is $1,996/month. Full inclusions for each are above — apply here if you're not sure which fits, or want the scholarship pathway.
Is there a scholarship option?
Yes. There's an application-based scholarship pathway for coaches who qualify on merit but need support to join.