If it all goes to plan where will the world be when you leave it?
What would success mean in your lifetime?
What is it that you believe in and how will you manifest that here?
Do you love war, inequality, pollution, self-harm, dis-ease and mental dis-integration?
If not what is your action plan? For yourself and for the world?
THIS IS THE MIRROR I HOLD UP TO MYSELF PERIODICALLY…
Read MoreAt what age should we loose our ability to perform? What does great longevity or “super-ageing” look like? Who are the best examples to look up to?
Read MoreFrench Powerlifting Ratio is going viral. French Powerlifting Ratio (FPR) is one way to stay accountable to improving your big 3 lifts without having to become “a powerlifter.” This system is for those that love the barbell but want to incorporate it into a bigger picture of performance.
Read MoreBodybuilding gets a bad name, the steroids, the waxing, the fake tans and the narcissism. I’m not here to defend any of that.
What I am here to do is to optimise human experience. If that means bodybuilding then it’s time to break out the stringlets, maybe.
Read MoreA #BreakthroughMovement is the feeling that reaffirms who you are and what you are capable of doing. I’ve seen these BreakthroughMovements carry over to other areas of life for many people. Athletes generally know they’re physically capable in their area of specialisation.
Read MoreHow do you become an NRL strength coach? A question I'm often asked and I have answered again here.
I thought it might be helpful to share the story of Patrick Lane. I met Pat in 2013 at a Strength Essentials workshop (which was the pre-cursor to the RealMOVEMENT Level 1 which sold out in 1 day earlier this year in Sydney).
Read MoreIt may not be your biggest “first-time” experience in life but as far as movement goes it’s probably one of the biggest break-throughs that most people will get in the gym. For me it was huge and pushed me forward to go for bigger targets
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