Since Luke first attended what is now the RealMOVEMENT Foundation course 3 years ago Luke has attended almost all of the courses I've run since. His development as an athlete, performance coach and person has been amazing and I've learned a lot from Luke through this process.
Read MoreMake sure you tick all the boxes towards being a proper athlete.
Read MoreThe worst thing in the world is wasted potential, here's how to explore more of yours
Every now and then I come across something that makes all the pieces fall into place. It’s important to go into depth and details on topics that you’re passionate about. When you get there the ability to make things super simple makes knowledge usable. A simple framework that you can teach and house those larger pieces of information turns information overload into a powerful tool.
Read MoreThere is a lot of death and suffering in the world today because a large portion of the world's population view health as being about luck and genetics. The biggest influence on health and sickness has and will always be ENVIRONMENT.
Read MoreTo become a superior athlete you need to..
Lift more weight
Lift weight faster
Lift more weight in a given time period.
You can become more physically capable by doing any of the above.
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