I've been fascinated about strength since my early days. As the son of an NRL coach I spent a lot of my youth around strong men. Thing is, I was a runt. I started lifting weights at 15 with programs from NRL Strength Coaches and finished high-school weighing 65kg.
Read MoreBodybuilding gets a bad name, the steroids, the waxing, the fake tans and the narcissism. I’m not here to defend any of that.
What I am here to do is to optimise human experience. If that means bodybuilding then it’s time to break out the stringlets, maybe.
Read MoreUnderstanding ketones
Everyone can benefit from ketones.
Ketones are in mothers milk and you make them when you stop eating.
When you fast (stop eating) the reason you don’t die (after 7 days) is because your body starts to produce ketones.
Ketones run the brain, heart and muscles as a superior alternative to our inflaming glycating friend - glucose.
Read MoreWhat would you give to spend 3 days with some of the leaders in whole foods health, food preparation and performance? I love going to seminars and events where people come together to share positive energy towards a topic they feel passionate about.
Read MoreLet’s get to the point – we all know the importance of sleep. But with such busy lives, it’s hard to get the right amount.
Here are 11 simple steps to ensure tonight’s sleep is the best you’ve had in years. Use it today, and you thank us in the morning.
Read MoreThere is a lot of death and suffering in the world today because a large portion of the world's population view health as being about luck and genetics. The biggest influence on health and sickness has and will always be ENVIRONMENT.
Read MoreRealMOVEMENT makes no secret of its mission to show every human on earth a philosophy of living and how to implement it.
Speaking with great people from around the world on podcasts fits with this mission.
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