About 10-months ago I subscribed to ATG online.

I was nervous not because of the $50 US a month investment but because I knew that if it changed my philosophy and practice as a coach then I would have to share it with the world.

Coaching, Athletes, MovementKeegan SmithAugust 1, 2019blog, fitness, mentorship, ATG, coaching Comment

Does Your Grip Suck?

In the strength world, one forgotten key to strength is grip strength.

Athletes, Health, StrengthKeegan SmithOctober 3, 2017

Should You Squat Deep?

The mission of RealMVMT is self-knowledge and mobility is one of the foundations of movement self-knowledge.

But first, what is a full squat and how should they be performed.

Athletes, Move, Movement, StrengthKeegan SmithSeptember 1, 2016squat, fitness, exerciseComment

3 Ways To Become A Better Athlete

To become a superior athlete you need to..

Lift more weight

Lift weight faster

Lift more weight in a given time period.

You can become more physically capable by doing any of the above.

Athletes, Coaching, Movement, StrengthKeegan SmithMay 25, 2016athlete, performanceComment

Top RealMOVEMENT Podcasts - Keegan Smith

RealMOVEMENT makes no secret of its mission to show every human on earth a philosophy of living and how to implement it.

Speaking with great people from around the world on podcasts fits with this mission.

Athletes, Coaching, Diet, Educate, Health, Lifestyle, Mind, Mindset, Move, Movement, Strength, PodcastsKeegan SmithMay 6, 2016Comment

Weights For Women with Alexa Towersey

When the chance comes to learn from Alexa Towersey, one of the best female strength coaches in the business, I take it!

"Action Alexa" has a passion for performance and creating lasting health and performance solutions for those who want more out of life. Alexa is one of the mentor Real MOVEMENT coaches doing a great job of creating a stronger community of women coaches around the world.