Weights For Women with Alexa Towersey

When the chance comes to learn from Alexa Towersey, one of the best female strength coaches in the business, I take it!

"Action Alexa" has a passion for performance and creating lasting health and performance solutions for those who want more out of life. Alexa is one of the mentor Real MOVEMENT coaches doing a great job of creating a stronger community of women coaches around the world.

Alexa has been a high level athlete in lots of sports and has studies and worked under industry leading coaches including Charles Poliquin. She has worked out of a 98 Riley Street, a gym highly influenced by Gym Jones for since moving to Sydney from Hong Kong. Alexa is also a qualified pilates instructor which gives her a unique blend of toughness and technique.

In this webinar we discuss:

-  How to become an elite female performance coach.

-  Should women be doing weights?

-  How can weights be used for fat-loss?

-  How can weights be used to build a bigger posterior chain?

Check out Alex Towersey diet and training podcast here!