RealMOVEMENT for CrossFit
RealMOVEMENT for CrossFit
There is a BETTER WAY!
Personal support
Video Analysis
Daily programming
Individual additions / injury prevention / support
Advanced mobility from martial arts / gymnastics rarely used in CrossFit
Nutrition and Mindset support used with world champion teams and athletes - Sydney Roosters 2013, Sonny Bill Williams - Roosters, All Blacks, Alastair Day.