CrossFit Roundtable - Ben Garard, Khan Porter, Hayden Wolfsbauer, Matt Healey
Are Top CrossFit Athletes On Steroids?
How Much Volume Is Too Much?
Can Movement Quality Be High In AMRAP's?
What Nutrition Fuels Elite CrossFit Athletes?
Some what we spoke about at the OLD RealMOVEMENT base back when Primal Sydney were also with RealMOVEMENT. The new base much closer to Byron Bay and has a bigger gym!
We're also now training out of our new base Strength Evolution - CrossFit Byron Bay