French Powerlifting Ratio is going viral. French Powerlifting Ratio (FPR) is one way to stay accountable to improving your big 3 lifts without having to become “a powerlifter.” This system is for those that love the barbell but want to incorporate it into a bigger picture of performance.
Read MoreBodybuilding gets a bad name, the steroids, the waxing, the fake tans and the narcissism. I’m not here to defend any of that.
What I am here to do is to optimise human experience. If that means bodybuilding then it’s time to break out the stringlets, maybe.
Read MoreUnderstanding ketones
Everyone can benefit from ketones.
Ketones are in mothers milk and you make them when you stop eating.
When you fast (stop eating) the reason you don’t die (after 7 days) is because your body starts to produce ketones.
Ketones run the brain, heart and muscles as a superior alternative to our inflaming glycating friend - glucose.
Read MoreWhat would you give to spend 3 days with some of the leaders in whole foods health, food preparation and performance? I love going to seminars and events where people come together to share positive energy towards a topic they feel passionate about.
Read MoreRising early, working physically hard most days, eating well (based on Paleo) with almost no processed foods and some grown here on the property, fresh free range eggs from our own hens and it's all so easy. 61 and learning how to live a better life!
So you see, it all makes perfect sense to me, today, without the pressures of an all-consuming occupation in a very public place every day of my life.
Read MoreLearn to prepare this delicious meal with no compromise.
Read MoreIf you aren’t already making bone broth regularly, I’d encourage you to start today! Broth is an incredibly nutritious and health-boosting food that is very easy and inexpensive to make. Even New Yorkers have been sipping on bone broth this winter!
Read MoreA breakfast staple, done with wellness in heart.
Read MoreThis one will surely keep you satisfied and sharp!
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