Episode 12 | The Death Of Push Pull Hinge Squat for Human Performance + More with Ben Patrick & Keegan Smith

#12 RealMVMT exists to redefine human performance. It's something that needs to be done through collective knowledge that has crystallised into wisdom. Today's call is powerful. Yes it goes against the grain of what 95% of performance coaches are doing. That's the only way your athletes are going to consistently over-achieve that's the way you replace broken paradigms. Glute med and glute max training and nerve pain are also covered in this episode. Come join RealMVMT athletes and coaches or ATG athletes today!