Why Stand-Up Desks Aren't The Answer

Great fun doing the interview with 180 Nutrition. These guys are consistently a top 10 Nutrition podcast on iTunes and are shaking up the world with their whole food supplements.

A few things we covered.

• How and why we need to move daily, and simply hitting the gym 3 times a week is not the answer

• Why much of your own success lies within the company you keep

• His own exercise routines

• His journey from suffering chronic fatigue to greater health

• Key things he did to help overcome chronic fatigue

• Using limitations as a guide for actions

• The future of performance – holistic -> mind, diet, community, self-respect, non-mechanical stress

Please let me know what you think.