What nobody told you about elite-performance.
X. Healthy To Win
1. Be Fat Adapted
2. Control Insulin
3. Muscle Number & Non-Functional Mass
4. Recalibrate Maximal Strength
5. Range of Strength
6. Healthy Tissue
7. Like Builds Like
8. General Skills For Specific Wins
9. General Strength For Specific Wins
10. Temperature Extremes For Performance
11. Breathing For Performance
12. The Truth About Fitness
13. Your career will end.
14. So… you want to be fast?
15. Powerlifting & Weightlifting +/-
16. Create financial security
Created by Keegan Smith
Used by hundreds of elite performance coaches around the world.
WHAT IS IT?
This includes 2 days FACE-TO-FACE. You can get 15 hours of ONLINE Education with an exam for graduation for only an additional $250 instead of $500.
The education you’ll wish you got when you started coaching people.
Learn what it takes to get next level results every-time.
Exercise selection, coaching and programming.
Skill. Mobility. Force. Endurance.
These methods have been used not only with elite athletes in the NRL and many other sports but also across hundreds of training facilities around the world
If you’ve been at this a while then you KNOW it takes more than great exercise selection, coaching and programming to get world-class results every-time.
By helping you expand your vision of yourself and understand how to optimise your adaptation capacity you’ll be able to take your athletes/ students further than you believed possible.
WHO’S IT FOR?
People who want to lead.
Firstly self. Then others either professionally as a coach or personally building those around them.
Open mind and desire to improve.
WILL I BE CERTIFIED AS A RealMOVEMENT COACH?
Successful completion of the online and face to face components will make you a RealMOVEMENT LEVL1 Coach.
9am-5pm. Please arrive at 8:30am for registration. Lunch will be one hour.
WHAT TO BRING?
Training clothes. A pen. Water. Food or $ for lunch
SCHEDULE – 9am to 5pm (please arrive early, may finish 5:30)
9:15 Methods – Skills
9:45 Skills Workshop
10:45 Practical Methods In Programming
1:30 Mind Workshop.
4:45 Conclusion to the day
9:00 Opening Challenge
9:15 Skills Workshop
10:15 Philosophy – Creating Elite Performance
12:00 Philosophy Wellness
1:30 Wellness WORKSHOP
4:15 Success Workshop