What are we meant to eat?
Why are guy symptoms so common?
What anatomical differences to we have from the primates?
What % Of plants can we eat?
What role if any can carbohydrates play?
What are we meant to eat?
The future of performance is in having both a broader and more specific skill set. While to university graduates and certificate holders in fitness it looks like a flooded market, to gyms and teams the lack of quality coaches available is clear.
Go very deep into the sport you love and build a bigger foundation of general knowledge for upgrading humans.Read More
What is RealMVMT?
In today's podcast, we get to sit in with Keegan Smith, NRL Performance Coach, mentor, budding farmer, nature Lover, and Founder of RealMVMT.Read More
4-days of skills and exploring what it’s going to take to change the way the world does performance for better.
So many great moments and huge progress across the group!
We're on a powerful journey together.
The other part of this podcast is a bit darker and more controversial.
My first hospital experience with the kids was intense. I share some reflections on bowing to medical authority versus being a participant in discussion.Read More
#10 Joel Smith from Just Fly Podcast
What an opportunity to learn more about one of the most widely listened to podcasters in performance. Joel is an elite jumper and works hard to get the messages he loves and believes in out to the world.Read More
Devin Kelley is a calisthenics coach and presenter based in Bali. In today's podcast, he tells us how he got into calisthenics and training, where it all began...How eating habits and training methodologies affect his training.Read More
In today's podcast, Elbert share his experience in the army as well as managing businesses; the heartbreaks and the lessons from it. He also highlight the importance of investing in education in running a business not just in fitness to lessen business mistakes.Read More
#8 Brando is 26 and has done more in business than many will ever do in their lives. He's gone big and searching to go bigger. Great athlete, great coach, growing strong in business!Read More
#7 Fred is a top strength coach and performance mentor in France. He's worked with Catalan's Dragons and Top 14 Bordeaux Beagles.
What did you miss out on as a youth?
What training was missing?
What leadership was lacking?Read More
#34 Imagine all the people lifting life in peace...
So if someone asks where should they train and there isn't a coach nearby that I've educated or know closely I'll recommend CrossFit. I don't train CrossFit and have only done a dozen or so sessions at boxes but what else is there?Read More
#5 Pat has packed up his personal training business and taken it on the road to learn more about himself and the world. Luckily he's brought the gym with him with the goal of gains!Read More
#4 What does it take to get into professional sport?
Is it too late to make a change?
Huw's biggest regrets about his work with the Brisbane Lions.
Working with the Queensland Reds.
Overcoming calf injuries.Read More
#3 Hunting, living in indigenous Australia, carnivore diet.
Adam is an amazing human living courageous experiments to be better. He's lived with me and my family a few times over the last year and we've shared some good times.Read More
#33 What's the next step for RealMOVEMENT? This episode speaks about the current context that we live and where the gaps are between the cultural shift and the community action and real change.Read More
#2 Dean is not your typical RealMVMT member. He's come in earlier than many do. That takes courage. This is a great underdog story for anyone needing some hope.Read More
#1 Learn how Blake went from chasing his NRL dream to running his dream facility.
His family literally bet the farm and Blake is making it work!Read More
#32 The reality is life goes in waves. Some people have bigger waves than others but we all have to deal with them.Read More